Why am I tired all the time?
Last Updated: 21.06.2025 07:31
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
8. Consume electrolytes after waking up.
- Raw dairy
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
Hang out with people who motivate you.
- Fruits
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
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Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Red meat
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
Cheers!
14. Stop smoking weed to fall asleep.
- Honey
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
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